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Food for Thought

Tuesday Feb 18th, 2020

Here’s my question to you: What thoughts are you feeding yourself?

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Place Your Mask On First...✈

Monday Feb 10th, 2020

You hear it every time you fly, right after instructions about how to use your seat belt: “If there is a change in cabin pressure, oxygen masks will fall from the ceiling. If you are traveling with small children, place your mask on first, and then assist others.”

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Get a Coach!

Monday Feb 3rd, 2020

No matter what age or stage we are in, we all have areas in our lives where we can do better. Professionally, or personally, there is so much to know and learn!

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Block the Time ⏰

Monday Jan 27th, 2020

In our work with clients I am constantly explaining the benefits of creating an ideal week and blocking time on the calendar to get things done.

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No Excuses

Monday Jan 20th, 2020

I have a membership to a wonderful gym that has amazing water classes. The facility is about 20-25 minutes from my house and, by my hometown standards, that is a hike! When I’m in the classes I feel energized, and afterwards I feel accomplished.

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Embrace Change

Monday Jan 13th, 2020

Change. We know that it is inevitable, but why is it that we fight it if given the chance? Because it's uncomfortable! Even if what you're working towards is a more positive outcome, the results are still unknown, and human beings, generally, do not like the unknown.

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2020 Vision

Monday Jan 6th, 2020

2020: PERFECT VISION! I love using this as a theme for this year. In order to accomplish all of the goals that you set, be sure to also provide yourself with all of the resources and tools available to do so, such as...

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Celebrate Everything

Monday Dec 30th, 2019

New Year’s Eve is almost here! Whether you celebrate in a big way, or at home all cuddled in, take some time to celebrate 2019. 

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Before You Leave...

Monday Dec 16th, 2019

As you get ready to leave your office and not return until after the first of the year, take some time to make it ready for you to start 2020 seamlessly.

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Reflect

Monday Dec 9th, 2019

When coaching Branch Teams, I often advise them to adopt the daily habit of sharing what each member of the team thought went well in a day and how they could do better.

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